May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues. It is also a great time for promoting the importance of overall well-being. It is crucial to address the various facets of mental health, including nutrition and its impact on our mental well-being. Nutrition plays a significant role in supporting our mental health.
Sooma Nutrition is a pioneering organization that specializes in Professional Nutrition & Eating Disorders Treatment. Founded by Annyck Besso, Sooma Nutrition aims to provide comprehensive and personalized care to individuals struggling with eating disorders and related mental health issues. All of which is done online, through a digital platform.
Annyck Besso is a highly skilled Registered Dietitian Nutritionist specializing in the treatment of eating disorders. With a Bachelor’s degree in nutrition and dietetics and a Master’s degree in dietetics, Annyck has a strong educational foundation. She has garnered valuable experience in both private and academic medical center settings.
Besso’s expertise was honed during her time at the prestigious Douglas Mental Health University Institute in Canada, where she worked in an inpatient and outpatient pediatric unit. She also received specialized training in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Family Based Treatment (FBT), and Dialectical Behavioral Therapy (DBT). These techniques form the foundation of her nutrition interventions, ensuring that she provides comprehensive and effective care to her clients.
Besso embraced the principles of Health at Every Size® and Intuitive Eating, which helps guide her in helping clients develop positive relationships with food and their bodies. Her ultimate goal is to address the emotional and physical limitations that contribute to unhealthy relationships with food. By promoting mindfulness, Annyck enables clients to understand how various factors affect their food choices and self-confidence. Annyck is bilingual in French and English. Which helps with making sure that language is not a barrier for her clients.
With her extensive knowledge, evidence-based approach, and emphasis on holistic well-being, Annyck Besso is a trusted professional who supports individuals on their journey to healing and creating positive connections with food and their bodies.
Besso firmly believes that healing begins with addressing the root causes and establishing a healthy relationship with food. She takes into account an individual’s unique circumstances, personal history, and nutritional needs to develop personalized treatment plans. Through evidence-based nutritional counseling, Sooma empowers individuals to make informed choices about their diet and lifestyle, fostering a sense of control and self-awareness.
Sooma Nutrition extends its expertise and support to individuals through a convenient and accessible digital platform. Utilizing online tools, Sooma offers virtual counseling and therapy sessions, and nutritional education. This platform helps ensure that individuals can access professional treatment and guidance from the comfort of their own homes.
Besso and her team work closely with individuals to provide ongoing support, guidance, and accountability throughout their recovery journey. By addressing the nutritional aspect of mental health, Sooma Nutrition equips individuals with the tools they need to foster long-lasting mental well-being and a healthy relationship with food.
In honor of Mental Health Awareness Month, it is crucial to recognize the vital role that nutrition plays in our overall well-being. Annyck Besso’s expertise and Sooma Nutrition’s innovative approach provide hope and healing to individuals battling eating disorders and related mental health issues. By prioritizing mental health and seeking professional support, individuals can embark on a journey of self-discovery, empowerment, and ultimately, a healthier and happier life.
This Mental Health Awareness Month, let us raise awareness about the importance of nutrition in supporting mental well-being. Let us also applaud the efforts of professionals like Annyck Besso and organizations like Sooma Nutrition who are dedicated to helping people. Together, we can create a society that values and prioritizes mental health, fostering a culture of empathy, understanding, and support for all.
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